MYACT - Group Therapy

Service Description

Join our MYACT group therapy sessions and discover the power of mindful yoga-based acceptance and commitment therapy. Led by the experienced therapists at Marlo Drago Therapy, our MYACT sessions help you cultivate awareness, acceptance, and self-compassion, while learning valuable tools to manage stress, anxiety, and depression. Through a combination of mindfulness practices, yoga, and group discussions, you'll gain a deeper understanding of yourself and your emotions. Join our MYACT group therapy sessions and start your journey towards inner peace and emotional wellbeing. What will you get: - 8 one hour sessions with a Registered Social Worker and Certified Yoga Teacher following the MYACT protocol - personal workbook to use in session and at home - approx. 20 minutes of yoga and meditation per session - small group setting of 8 max participants - bolster, chair provided What to bring: - Yoga mat - Yoga blocks, as needed - Yoga strap, as needed Deposit of $160 required to reserve your spot. This is non-refundable and will be used to pay for your 1st and last session. Invoices will be emailed per session and payment will be made weekly for the remaining 6 sessions. Receipts will be emailed after payment and can be used to claim benefits under "Registered Social Worker"